LU JONG - Tibetan Healing Yoga

LU MEANS BODY AND JONG MEANS TRAINING OR TRANSFORMATION. LU JONG IS A TIBETAN HEALING YOGA WHERE WE, COMBINED WITH MINDFULNESS, TRAIN BODY, BREATH AND MIND. THESE REPEATEDLY MOVEMENTS PUT PRESSURE ON SPECIFIC POINTS ALONG THE CHANNELS IN THE

BODY (IN THE SUBTLE BODY), LIKE AN INNER MASSAGE. THIS RELEASES MENTAL AND PHYSICAL BLOCKAGES. WE WORK WITH THE SPINE TO MAKE SPACE AROUND THE VERTEBRAE AND WE NURTURE THE JOINTS. BY THIS, THE ELEMENTS AND LIFE ENERGY WILL BE BALANCED AND JOINTS AND MUSCLES ARE CARED FOR IN A SMOOTH AND HEALTHY WAY. THIS MAY REDUCE AND REMOVE PAIN, AND GIVE MORE POWER AND ENERGY. WE

TRANSFORM NEGATIVE EMOTIONS, SO THAT HAPPINESS AND AWARENESS WILL INCREASE.

WE USE THE BREATH AND MOVEMENTS TO GET INTO SILENCE AND RELAXATION OF THE MIND. THE MOVEMENTS ARE VERY POWERFUL AND BY DAILY SMALL PRACTICE, YOU CAN FEEL CHANGE, BOTH PHYSICALLY AND MENTALLY. AT THE SAME TIME, THE MOVEMENTS ARE SIMPLE AND ANYONE CAN PRACTICE IT. ALMOST ALL OF THE EXERCISES CAN EVEN BE DONE IN A CHAIR FOR THOSE WHO ARE NOT ABLE TO STAND OR SIT ON THE FLOOR. LU JONG ORIGINATE FROM ANCIENT TIBETAN TEACHINGS. HOWEVER, THESE MOVEMENTS ARE ESPECIALLY CONNECTED TO TULKU LOBSANG RINPOCHE. HE PUT TOGETHER 23 MOVEMENTS, MODIFIED THEM, AND PUT THEM IN AN INCREDIBLE SYSTEM, ESPECIALLY FOR WESTERN BODIES.

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LU JONG LEVEL 1 CONSISTS OF FIVE GROUPS OF MOVEMENTS:

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1. THE FIVE ELEMENTS MOVEMENTS

2. THE FIVE BODY PARTS MOVEMENTS

3. THE FIVE VITAL ORGAN MOVEMENTS

4. THE SIX CONDITIONS MOVEMENTS

5. TWO MOVEMENTS FOR SLEEP AND WAKEFULNESS