Sound and voice practise

Elisabeth Yndestad (Jamyang) is one of Heidi Vestrheims (Lobsang Dolma) students. She has workshops for those who wish to connect with their own free expression through sound and voice. Sometimes there is use of mantras, but mostly vowels, and sounds. Sometimes she also works with objects, as a sound-tool, and deep writing, to help in being present in our body and to learn to love our voice as a unike part of the world. We work individually but also as a group. This is a practice of compassion most of all, and a space to explore non-judgement, to open our hearts, and to reconnect with universial compassion.